4 Ways You Can Implement Intentionalism Into Your Lifestyle Starting Today
What Is Intentionalism?
Intentionalism is asking yourself, "How does this add value to my life?"
Today on the podcast, I am sharing 4 ways that you can implement intentionalism into your lifestyle, starting today!
Click here to listen to the episode while you are running errands!
Then head to my facebook page, or Instagram and comment how YOU live intentionally!
If you prefer reading... read on!
Four Ways that you can implement intentionalism:
1. People
Take control over the type of people, and energy that you allow into your space.
1 single conversation with a negative person could potentially throw your entire day off!
So do your best to surround yourselves with people who bring out the best in you, and edify and uplift.
Ask yourself, "does this person add value to my life?"
2. Activities, and usage of time
"How does this activity add value to my life?"
Are you simply browsing social media because you have nothing better to do?
Or are you following those accounts and individuals whom add value to your life and time?
Maybe instead of picking up your phone, or switching on the tv- you pick up an inspiring book, or listen to an educational podcast!
3. Stuff!
What do you need a phone for? Calls, texts, emails, planners, etc.
Do you NEED the newest model?
Looking at your closet, do you NEED all of those clothes?
What about that corner that has been piling up with all your excess junk for the passed 3 years?
You can either A. De-junk your living spaces, and/or B. ask yourself before you blow a bunch of hard earned cash, "Does this STUFF add value to my life?"
4. Food
When you are scanning the pantry or fridge, you can ask yourself, "How does this add value to my body and health?" before eating it.
Trust me. This is one million times better than dieting!
Have you already had bread today? How about an apple!
Have you already had enough protein? How about a salad!
Keep you diet balanced, and follow the food pyramid.
Give intentionalism a try!
Let me know how it goes for you!
If you prefer reading... read on!
Four Ways that you can implement intentionalism:
1. People
Take control over the type of people, and energy that you allow into your space.
1 single conversation with a negative person could potentially throw your entire day off!
So do your best to surround yourselves with people who bring out the best in you, and edify and uplift.
Ask yourself, "does this person add value to my life?"
2. Activities, and usage of time
"How does this activity add value to my life?"
Are you simply browsing social media because you have nothing better to do?
Or are you following those accounts and individuals whom add value to your life and time?
Maybe instead of picking up your phone, or switching on the tv- you pick up an inspiring book, or listen to an educational podcast!
3. Stuff!
What do you need a phone for? Calls, texts, emails, planners, etc.
Do you NEED the newest model?
Looking at your closet, do you NEED all of those clothes?
What about that corner that has been piling up with all your excess junk for the passed 3 years?
You can either A. De-junk your living spaces, and/or B. ask yourself before you blow a bunch of hard earned cash, "Does this STUFF add value to my life?"
4. Food
When you are scanning the pantry or fridge, you can ask yourself, "How does this add value to my body and health?" before eating it.
Trust me. This is one million times better than dieting!
Have you already had bread today? How about an apple!
Have you already had enough protein? How about a salad!
Keep you diet balanced, and follow the food pyramid.
Give intentionalism a try!
Let me know how it goes for you!
