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You Are What You Think

I recently did an Instagram poll on the type of content that my readers/listeners want more of.
One of the topics that won by 100% of the votes was Mental Health!
If you prefer to listen to the podcast episode, click here.
If you prefer reading, then scroll on!


"For as he thinketh in his heart, so is he" -Proverbs 23:7
In other words... We are what we think!
It has been my personal experience that whenever depression and anxiety has manifested itself in my life- it has been due to one thing- dwelling on the negative. In my personal opinion, anxiety and depression might also be considered "chronic negative thinking".
This should both be upsetting, as well as empowering- for those who suffer from chronic negative thinking such as myself! Upsetting because, well, it implies that we have control over it when we feel so dang helpless and out of control! And empowering because, well, it implies that we have control over it when we feel so dang helpless and out of contro…

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